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We all know how important protein is to any diet, especially the diets and lifestyles of those who hit the gym or exercise on the regular. There are serious risks that can come to your body if you ...

Muscle Nectar (MN) Whey Protein is derived from the cheese making process and has a high biological value. Whey contains high levels of essential and branched chain amino acids. It’s fast to digest...

Protein foods are essential for building muscle, burning fat, supporting metabolism, and even bolster the health of certain organs like your thyroid and adrenal glands — in other words, we need pro...

Sometimes, the healthy choice what you make may not come with the luxury of being excellent in everything. This is so very apt to the foam/frothiness in Whey Protein shake. The popular Whey Protein...

Have you ever wondered how you can cease your skin from aging. You may have figured out that expensive creams may not be an ideal solution. Then what is it? The answer could very well be Collagen W...

What is collagen?Collagen is the largest and most abundant protein in the body, making up about 30-35% of the total protein. Collagen is in every tissue of the body and is the connective tissue in ...

Why did you decide to transform ?After getting married and being a mother, usually most of the women's put on weight. I was going through the same phase;  but then I always believed in being health...

What constitutes a meal or snack? Snack attacks are no longer taboo. Eating several small meals each day gives us energy, can boost metabolism and keeps our blood glucose levels more stable. It’s i...

Understand macros can play an important part in planning your diet, and helping you make the most out of your training, so here’s our guide to macros. Macros or Macronutrients – are essentially a c...